November 12, 2018

This week we’re on holiday with my family in the stunning Yorkshire Dales. And it has thrown up an unexpected challenge.

We live in an old mill town at the edge of the Peak District. I’ve always thought where we lived was reasonably peaceful. Sure, we get cars up and do...

June 18, 2018

How would you like to improve how your tinnitus affects you in as a little as 20 minutes a day?

As humans we’re instinctive problem-solvers. So when something happens in our life, such as losing our job or getting sick, we immediately take steps to remedy the situation.

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March 23, 2018

I've been practising mindfulness now for 4 years. But there's nothing like a crisis for you to find out how well your practise stands up! So, when I recently lost all my hearing my mindfulness was truly put to the test...

  1. When I teach mindfulness one of the first ex...

February 6, 2018

In 2014 I was made redundant. I was absolutely gutted as I loved my job, and the people I worked with. My former employers rang me while I was on holiday to make me redundant (I know!) so what was meant to be a relaxing break quickly turned into an online job search.  

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In 2005 I lost the hearing in my right ear overnight. There in the evening, gone the next morning...

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