Want to stop tinnitus ruling your life?

This how I did it

For nine exhausting years my tinnitus meant I couldn’t sleep, concentrate at work or stop worrying how I could live like this for the rest of my life.

Mindfulness changed everything. I took an 8-week course to help with my chronic pain. It made so much difference that I researched whether mindfulness could help me with my tinnitus too. The answer was a definite YES!

So much so that I trained to become a Certified Mindfulness Meditation Teacher. 

 

Through regular use of the mindfulness practices I teach in course I am much better able to cope with my tinnitus. It’s still there, but I am less aware of it and no longer worried about it. I control tinnitus – it no longer controls me.

Here’s how you can do the same

 

Mindfulness-Based Tinnitus Management is a real-time and interactive online mindfulness course.

 

Meeting once a week for 8 weeks you learn tried and tested techniques that will help you to:

  • reduce your experience of tinnitus

  • improve your quality of life

  • reduce stress, anxiety and depression

  • improve feelings of exhaustion

  • optimise focus and positivity

  • answer "why me" and "what if..."

The course takes place in REAL-TIME via Zoom (and are recorded for course members who can’t make a particular session). 

 

During our 8 weeks together we become a supportive community where we can share challenges and successes in a confidential environment. 

​Course membership also entitles you to join The Tinnitus Tribe, a private Facebook group for continued support during each week, and where I post exclusive additional content.

Register your interest

Many of my clients are reporting an increase in their tinnitus during the Coronavirus pandemic. I want to help. Until lockdown is over the cost of the course, membership of the private Facebook group, and access to me for the 8 weeks is just £99, reduced from £195.

 

Our May courses are now closed. To register interest in the next courses please complete the form below:

To register, please take the time to fill out the information below.

If you have any questions about the course please do get in touch on lisa@thehearingcoach.co.uk

 

I am so looking forward to working with you! 

 

Lisa x

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