Want to stop tinnitus ruling your life?
This how I did it
For nine exhausting years my tinnitus meant I couldn’t sleep, concentrate at work or stop worrying how I could live like this for the rest of my life.
Mindfulness changed everything. I took an 8-week course to help with my chronic pain. It made so much difference that I researched whether mindfulness could help me with my tinnitus too. The answer was a definite YES!
So much so that I trained to become a Certified Mindfulness Meditation Teacher.
Through regular use of the mindfulness practices I teach in course I am much better able to cope with my tinnitus. It’s still there, but I am less aware of it and no longer worried about it. I control tinnitus – it no longer controls me.
Here’s how you can do the same
Mindfulness-Based Tinnitus Management is a real-time and interactive online mindfulness course.
Meeting once a week for 8 weeks you learn tried and tested techniques that will help you to:
reduce your experience of tinnitus
improve your quality of life
reduce stress, anxiety and depression
improve feelings of exhaustion
optimise focus and positivity
answer "why me" and "what if..."
The course takes place in REAL-TIME via Zoom (and are recorded for course members who can’t make a particular session).
During our 8 weeks together we become a supportive community where we can share challenges and successes in a confidential environment.
Course membership also entitles you to join The Tinnitus Tribe, a private Facebook group for continued support during each week, and where I post exclusive additional content.
Register your interest
Many of my clients are reporting an increase in their tinnitus during the Coronavirus pandemic. I want to help. Until lockdown is over the cost of the course, membership of the private Facebook group, and access to me for the 8 weeks is just £99, reduced from £195.
Our May courses are now closed. To register interest in the next courses please complete the form below:
If you have any questions about the course please do get in touch on firstname.lastname@example.org
I am so looking forward to working with you!