Welcome to My Mindful May!
It’s great to see you’re interested in my mindfulness challenge this May.
Every day I’ll email a simple and fun mindful exercise for you to practise that day. If you do it, great. If you don’t manage, be kind to yourself and start again tomorrow. It’s all part of being mindful.
To sign up just enter your name and your email address and I’ll do the rest!
And don’t forget to add the hashtag #mymindfulmay if you take part on social media.
You can find the Mindful May challenge on:
See you there!